
Your AI journaling companion
JQ is your personal AI assistant designed to help you make the most of your journaling journey. Whether you're looking for guidance, accountability, or just someone to talk to about your thoughts, JQ is here to support you.
Chat with JQ about your journaling, goals, challenges, or anything on your mind. JQ understands the HiveJournal platform and can help you navigate features and best practices.
Choose from five personality types: Supportive, Direct, Friendly, Analytical, or Motivational. JQ adapts to your communication style preferences.
JQ analyzes your journal entries, sleep patterns, and mood/energy ratings to identify trends and patterns. Get daily, weekly, or monthly analysis reports with personalized recommendations based on your complete wellness data.
Enable periodic check-ins to stay accountable. JQ can help you reflect on your progress and stay on track with your goals.
Receive personalized encouragement drops from JQ each day. These drops are tailored to your journaling patterns, sleep data, and mood trends, providing timely support and motivation.
Based on your journal entries, sleep patterns, and mood/energy data, JQ provides actionable suggestions to help you stay mentally strong and continue growing.
Add tasks to your list by talking to JQ — "add a task to call mom tomorrow" or "what's on my list?" works in the in-app chat and the Chrome extension popup. Tasks auto-sync to Google Calendar when connected.
Background jobs JQ runs on your behalf. The built-in "scan recent notes" routine reads the last day of journal entries when you open the chat and surfaces anything that sounds like a task — with a one-click button to add them all. Create custom routines in plain English from the Routines dashboard.
Any JQ conversation can be copied as JSON with one click — useful for referencing a chat elsewhere, handing it off to another tool, or keeping a local record of what you talked about.
Access frequently asked questions and provide feedback to help improve JQ. Your input helps make JQ better for everyone.
Click the JQ button in the bottom right corner of any page to start a conversation. No account needed to get started!
Once logged in, visit the Settings tab to choose JQ's personality and enable features like note reading and check-ins.
As you journal, track sleep, and log mood/energy ratings, JQ learns about your patterns and preferences. Enable note reading to get comprehensive insights and recommendations tailored to your complete wellness data.
Your privacy is important to us. When you enable note reading, JQ analyzes your journal entries, sleep patterns, and mood/energy ratings to provide better recommendations, but:
Ready to meet JQ? Look for the JQ button in the bottom right corner of any page, or create an account to unlock all features.